Fit Nurse: Your Total Plan for Getting Fit and Living Well
SIGMA Theta Tau International | 2010 | 252 pages | PDF | 5,5 MB
As a nurse, you make a difference in the lives of your patients every day but do you sacrifice your health and fitness goals in the process? Are you caught in the sleep-deprivation trap? Do you plan to hit the gym, but then skip your workout because you are exhausted or out of time? Do you urge your patients to eat well, sleep well, and exercise every day, yet seldom do so yourself?
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