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This book, written by one of the world's leading lipid biochemists, is a much needed title in today's "fat-phobic" world. Discarding politically correct notions that saturated fats are unhealthy, Dr. Mary Enig presents a thorough, in-depth, and understandable look at the world of lipids.
The publication of Know Your Fats is a rare treat: it is, to this reviewer's knowledge, the ONLY book on fats and oils for the consumer and the professional written by a recognized authority in the field. Virtually all of the titles on fats and oils in print now are either too technical to be accessible by the layman, or are too error-laden to be worth the paper they are printed on.