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A completely updated edition of the popular food guide, "The New Complete Book of Food, Second Edition" provides the nutritional, medical, culinary, and consumer information essential to planning a good diet and properly handling food. In more than 300 A-to-Z entries, this comprehensive new resource catalogs the physical, chemical, and medical properties of food; their benefits and hidden dangers; how foods change when they are processed or cooked; how to properly select, prepare, and store food; and, much, much more. Each entry has been revised and updated to reflect the most current information available about diet and nutrition.