1:00 AM
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G3 Defence Magazine April 2010English | 60 Pages | 6MB | True PDF
G3 is a term used by NATO and its partners to refer to that part of an armed force responsible for operations, including staff duties, exercise planning, training, operational requirements, combat development & tactical doctrine. G3 Defence is a magazine that aims to keep servicemen and women informed about equipment entering service, available or being developed for training and operations. Produced bi-monthly and is distributed to the three services, the decision-makers within industry and government. The magazine is produced and written by acknowledged experts in their fields. G3 Defence is essentially a window to showcase new equipment and solutions, some produced to order and others developed independently.
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Lynda.com Fireworks CS5 Essential Training Full - QUASAREnglish | Duration: 08:51 | Level: Beginner | 1.12 Gb | RS | HF
In Fireworks CS5 Essential Training, author Jim Babbage gives a detailed overview of Fireworks CS5, Adobe's software for creating and optimizing web graphics and interactive prototypes. This course includes a detailed tour of the interface, the enhanced PNG format, and the image editing toolset in Fireworks. Critical concepts, such as prototyping for HTML and AIR applications and working with symbols, the heart of an efficient workflow in Fireworks, are covered in detail. Exercise files are included with this course.
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100 Questions and Answers About Breast SurgeryPublisher: Jones & Bartlett | English | 2005 | ISBN: 0763730416 | PDF | 241 pages | 1.2Mb
More than half a million women undergo therapeutic or cosmetic breast surgery each year. Whether you or a loved one is undergoing breast surgery for therapeutic or cosmetic reasons, the options and information about breast surgery can be overwhelming. This invaluable resource offers the guidance and advice you need. Written by a prominent plastic and reconstructive surgeon and by a consumer advocate and consultant to the industry of aesthetic medicine and plastic surgery, 100 Questions & Answers About Breast Surgery gives you authoritative, practical answers to your pre- and post-surgery questions, including how to find a surgeon, cautions and pre-cautions, psychological issues, procedures, types of breast surgery, and much more.
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Great Battles of the Ancient World (The Great Courses) By The Teaching CompanyPublisher: The Teaching Company 2005 | ISBN: 1598030507 1598030493 | Language: English | Audio CD in MP3 | 134 MB
4 disc set with course outline in paperback. Course emphasis on battle tactics, eqipment and stradegy. Academic in nature. Some illustrations and pictures of ancient artifacts. Abundant tactical illustrations. Traces the history of open field battles, sieges and naval battles. 24 half hour lectures on 4 discs. Course guidebook is a outline of lectures including bibliograhy and sources.
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Baby Facts: The Truth about Your Child's Health from Newborn through Preschool
Publisher:Wiley | 2009-01-27 | 288 Pages | ISBN: 0470179392 | PDF | 13 MB
Ear infections need to be treated with antibiotics. Newborns and infants should be bathed daily. New parents are deluged with advice on how to care for their babies. This book explores common baby health myths--in areas such as feeding, sleeping, toilet training, and illness--to help them separate baby facts from baby fiction.
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Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province Publisher: CreateSpace | pages: 142 | 2008 | ISBN: 1440474249 | PDF | 10,6 mb
The book CHIN NA FA was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai. ...If you are in command of this technique, you can sway the destiny of the enemy.
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Shon.Harris.CISSP.Training
The Shon Harris CISSP Series brings together all the materials, tools, and study aids you need to pass the CISSP exam. Whether you are a security professional, a seasoned engineer, or are looking for a career change - this is the solution to bring your career to new heights! Our objective is to not just prepare you for CISSP Certification, but to also provide you with the practical, detailed understanding and knowledge of security topics that will be of valued use to you and your company. Our product focuses not only on the areas necessary for the CISSP examination, but also on a more detailed and practical perspective that will give you competitive skills in the real world as well.
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The Raw Secrets: The Raw Vegan Diet in the Real World
Publisher: Raw Vegan (October 1, 2002) | 200 pages | ISBN: 0973093005 | PDF | 12 MB
The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so. Based on logical principles, this diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.
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Lick Library - Learn Guitar Techniques: Metal (Kirk Hammett Style) | 521 MB
English | AVI | 640x352 | XviD 620 kbps | MP3 80 kbps
Learn metal guitar licks and techniques with Danny Gill. This DVD will provide you with an arsenal of Kirk Hammett style licks that you can incorporate into your own solos! Tutorials include two handed techniques, hammer on and pull off techniques, legato phrases, picking licks and many more techniques that influenced metal guitarists worldwide!
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4:00 PM
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Benny Meng - Biu Ji | 1,2 GB
Genre: eLearning
An internationally renowned martial artist, instructor and referee, Benny Meng has devoted his entire lifetime to the field of martial arts starting from age 10. He has been featured by national news and major martial arts publications as among the world's best martial artists.
He has fought and won against some of the "world's best," both in the U.S. and in the Orient. Master Meng has also performed numerous international martial arts demonstrations nationally, astounding on-lookers with feats of concentration, speed, and special techniques!
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Lynda.com Aperture 3 Essential Training DVD (Complete)-iRONiSO | 3.71 GB In Aperture 3 Essential Training, author Derrick Story covers the entire photographic workflow in Aperture, from import to enhancement to output. The course covers organizing image collections using star ratings, labels, and Smart Albums, and using the image editing tools to correct exposure, retouch flaws, and correct color balance issues. One of the most noteworthy enhancements in Aperture 3 is explored in detail: its ability to store video clips alongside the stills from digital cameras, then combine them to create stunning multimedia slideshows. Exercise files are included with the course.
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Lick Library Stuart Bulls Electric Blues in 6 Weeks Wk 2 | 1.92GB Welcome to the Electric Blues in 6 Weeks guitar course. This course is designed to focus your practice towards realistic goals achievable in six weeks. Each week provides you with techniques, concepts and licks to help you play and understand blues soloing at a manageable easy to follow pace. Three licks in the style of a featured artist are taught each week to help you towards playing in real musical situations and develop an ear for the differences between players.
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Customizing the Body: The Art and Culture of TattooingTemple University Press | 2008 | ISBN: 1592138888 | 288 pages | PDF | 10,4 MB
Originally published in 1989, this ground-breaking ethnographic exploration of tattooing - and the art world surrounding it - covers the history, anthropology, and sociology of body modification practices; the occupational experience of the tattooist; the process and social consequences of becoming a tattooed person; and the prospects of "serious" tattooing becoming an accepted art form. Curiously, despite the greater prevalence of tattoos and body modification in today's society, there is still a stigma of deviance associated with people who get or ink tattoos.
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12:00 PM
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Underwater Photographer
[center]Publisher: Focal Press | ISBN: 0240521641 | edition 2009 | PDF | 536 pages | 15,2 mb
Written by one of the most experienced teachers of underwater photography this popular, `hands-on' manual demonstrates how to take stunning underwater photographs that will not only give you a personal feeling of satisfaction, but will improve your chances of achieving award winning results.
The book focuses on the practical art of taking underwater pictures through the author's popular 'think and consider' system. This system explains how, with careful thought and consideration of the subject matter, lighting and environment prior to taking the picture, beautiful effects can be captured. Practical examples take you step by step through the basic techniques; from photographing shipwrecks, divers, fish and abstract images to taking photographs at night and 'dual lighting', plus advice on the selection of equipment.
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Access Controlled: The Shaping of Power, Rights, and Rule in CyberspacePublisher: The MIT Press 2010 | 656 Pages | ISBN: 0262514354 | PDF | 6 MB
Internet filtering, censorship of Web content, and online surveillance are increasing in scale, scope, and sophistication around the world, in democratic countries as well as in authoritarian states. The first generation of Internet controls consisted largely of building firewalls at key Internet gateways; China's famous "Great Firewall of China" is one of the first national Internet filtering systems. Today the new tools for Internet controls that are emerging go beyond mere denial of information. These new techniques, which aim to normalize (or even legalize) Internet control, include targeted viruses and the strategically timed deployment of distributed denial-of-service (DDoS) attacks, surveillance at key points of the Internet's infrastructure, take-down notices, stringent terms of usage policies, and national information shaping strategies. Access Controlled reports on this new normative terrain.
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10:00 AM
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Paste Magazine - March 2010
English | 84 Pages | 50,7 MB | PDF
Paste is a monthly music and entertainment magazine published in the United States by Paste Media Group LLC. Its tagline is "Signs of Life in Music, Film and Culture." Paste Magazine is your companion in discovering the best new music, movies, tv, books, games and more. Discover why the Wall Street Journal called Paste the 'Best American Music Magazine' and UTNE said Paste 'brings together the best elements of the mainstream and indie music press.'
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9:00 AM
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Dictionary of Information and Library Management
A & C Black Publishers | 2006-09-30 | ISBN:0713675918 | PDF | 320 pages | 14 Mb
This comprehensive dictionary is designed to equip the training librarian or information management student with core industry terminology. Fully revised, this edition includes more than 5,000 terms connected with information management, classification, cataloging, and electronic knowledge management. Handy supplementary topics include proofreading marks, classification systems, book prizes and awards, and lists of other useful reference books.
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8:00 AM
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Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol
Bethesda Press | 2000-05-14 | ISBN: 0967812607 | 358 pages | PDF | 13 MB
This book, written by one of the world's leading lipid biochemists, is a much needed title in today's "fat-phobic" world. Discarding politically correct notions that saturated fats are unhealthy, Dr. Mary Enig presents a thorough, in-depth, and understandable look at the world of lipids.
The publication of Know Your Fats is a rare treat: it is, to this reviewer's knowledge, the ONLY book on fats and oils for the consumer and the professional written by a recognized authority in the field. Virtually all of the titles on fats and oils in print now are either too technical to be accessible by the layman, or are too error-laden to be worth the paper they are printed on.
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Dictionary of Media Studies
A & C Black Publishers | 2006-08-30 | ISBN:0713675934 | PDF | 320 pages | 15 Mb
Covering television, film, radio, and theatre, this dictionary contains thousands of words and expressions commonly used in the media and entertainment industries and in classroom analyses of the industry at large. Whether someone wants to find out the definition of cinema verité or learn about the components of a storyboard, this dictionary has the answers. And with students worldwide majoring in media studies or enrolling in media studies courses, the need for a more established nomenclature and common definitions is greater than ever.
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6:00 AM
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Teaching-you Art Skills
English | Windows | ISO | Size : 527 MB
Whether you want to make the most of your existing artistic flair, or just dabble in the arts, Teaching-you Art Skills is ideal. For both beginners and advanced artists, this complete drawing course will help you to master those essential techniques and tap into your creative talents.
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5:00 AM
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The Design and Implementation of the FreeBSD Operating SystemAddison-Wesley Professional (August 2, 2004) | ISBN-10: 0201702452 | 720 pages | CHM | 6,2 Mb
As in earlier Addison-Wesley books on the UNIX-based BSD operating system, Kirk McKusick and George Neville-Neil deliver here the most comprehensive, up-to-date, and authoritative technical information on the internal structure of open source FreeBSD.
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4:00 AM
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Digital Camera World - May 2010
English | 148 pages | PDF | 42.30 Mb
Digital Camera World is your guide to digital imaging and digital photography. Each issue is full of digital camera reviews, digital imaging tips and tricks, digital photography tutorials, digital imaging software and accessory reviews, and the opinions and advice of digital photography experts
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3:00 AM
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The Hutchinson Dictionary of Abbreviations
Helicon Publishing | ISBN:1860195660 | 36 Pages | PDF | 12 Mb
Here at last is a dictionary that not only gives the expanded form of abbreviations, but also explains them. Concentrating on currently used terms, there are clear explanations of abbreviations from fields such as computing, current affairs, medicine, education, warfare, and even newspaper advertisements.
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2:00 AM
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Essential English Grammar
Publisher: Dover Publications | Pages: 177 | ISBN: 0486216497 | PDF | 17 MB
This logical, developmental presentation of the major aspects of English grammar includes all the necessary tools for speech and comprehension. Designed for adults with limited learning time who wish to acquire the basics of everyday English, this grammar features numerous shortcuts and timesavers. Ideal as an introduction, supplement, or refresher.
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1:00 AM
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EcoHome Designs Magazine Summer 2010 English | 196 Pages | 53MB | True PDF
EcoHome helps residential builders, remodelers, designers, and product specifiers compete in the green building market by delivering clear, accurate, and actionable content on green building products and product trends, technical innovations, and building science. EcoHome is the professional's source for the products and practices that contribute to high-quality, practical, and long-lasting sustainable building projects.
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12:00 AM
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Cambridge Key English Test (KET) Extra Self-Study Pack Cambridge ESOL | 2008 | PDF, wma, nrg | 170 Pages | 205 MB
Four authentic KET papers from Cambridge ESOL with extra guidance and exam tips, plus CD-ROM. Cambridge Key English Test Extra provides authentic past papers from Cambridge ESOL, plus a wealth of extra material for use in the classroom or for self-study.
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Open Source Leadership
Publisher: Palgrave Macmillan 2009-06-15 | 256 Pages | ISBN: 0230201911 | PDF | 13 MB
The authors offer an approach to leadership practice which is more appropriate for the challenges of todays digitally networked economy. They conclude that, contrary to popular opinion, the practices proposed are not provoked by leadership education as they are evoked from a deep emotional feel for leading and leadership.
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10:00 PM
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Dictionary of Contemporary Slang
A & C Black Publishers Ltd | 2006-12-20 | ISBN:0713675292 | 512 pages | PDF | 13 Mb
This book is absolutely the best about "slang" that I have ever seen. Every "slang" word that I can think of is in here.
If you need books for an interesting read or to help with teaching English then this is one of those you must have.
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9:00 PM
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Play to Win: The Nonprofit Guide to Competitive Strategy
Jossey-Bass | ISBN: 0787968137 | 2004 | PDF | 240 pages | 13 MB
In this important resource, acclaimed nonprofit consultant, author, educator, and speaker David La Piana shows nonprofit leaders how they can increase the likelihood of organizational success by tapping into the power of competitive strategy. Play to Win demonstrates how your nonprofit can be a more effective competitor in order to enhance its chances for achieving both programmatic and financial success, and ultimately to more effectively advance its mission. Step by step, this vital resource offers the information you need to assess your organization's position in the marketplace and practical tools you can use to develop successful competitive strategies.
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The Fundamentals of Drawing in Colour A Complete Professional Course for Artists by Barrington Barber
Arcturus foulsham| 09 2006 | ISBN: 0572032250 | 208 pages | PDF | 11,7 MB
Drawing has become a very popular hobby and books are now in demand. This particular aspect of drawing has not been widely covered, making it an important addition to the discipline of drawing as a whole. It is written in his usual easily accessible style with over 200 full-colour illustrations. The various methods are explored through his trademark step-by-step exercises. By following Barber's advice and methods the reader will gain confidence in both drawing skills and the use of colour across different media. The book is well structured and comprehensive.
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The Cambridge Encyclopedia of the English Language
Cambridge University Press | 2003-08-04 | ISBN: 0521530334 | 506 pages | PDF | 40 Mb
This attractive resource is organized thematically in segments covering the history of the English language (Old English, Middle English, Modern English, English in different parts of the world); English vocabulary (its nature, structure, sources, etymology, and the dimensions of the lexicon); English grammar (structure of words and sentences, definitions of the main branches of grammar); spoken and written English; English usage (varieties of discourse and regional, social, and personal usage variations); and how people learn English and new ways to study English. Appendixes include a glossary, a list of symbols and abbreviations, references and addresses, further readings, and indexes of names, items, and topics.
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Advances in Food Biochemistry
Publisher: CRC Press Inc | ISBN: 0849374995 | edition 2010 | PDF | 521 pages | 3,97 mb
Understanding the biochemistry of food is basic to all other research and development in the fields of food science, technology, and nutrition, and the past decade has seen accelerated progress in these areas. Advances in Food Biochemistry provides a unified exploration of foods from a biochemical perspective. Featuring illustrations to elucidate molecular concepts throughout the text, this volume examines a range of issues on the food spectrum, including:
water and its relation to food the glycobiology of food components enzymes plant, animal, and human hormones functional foods, herbs, and dietary supplements flavor compounds in foods organic acids interactions between the environment with food components biological and lipid oxidation in foods food safety nutrition and the genetic makeup of individual food components
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The Emotionally Intelligent Manager : How to Develop and Use the Four Key Emotional Skills of Leadership
Jossey-Bass | ISBN: 0787970719 | 2004 | PDF | 320 pages | 13 MB
We have long been taught that emotions should be felt and expressed in carefully controlled ways, and then only in certain environments and at certain times. This is especially true when at work, particularly when managing others. It is considered terribly unprofessional to express emotion while on the job, and many of us believe that our biggest mistakes and regrets are due to our reactions at those times when our emotions get the better of us. David R. Caruso and Peter Salovey believe that this view of emotion is not correct. The emotion centers of the brain, they argue, are not relegated to a secondary place in our thinking and reasoning, but instead are an integral part of what it means to think, reason, and to be intelligent.
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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Publisher: Harmony Books 2010 | 384 Pages | ISBN: 0307463575 | PDF + EPUB | 2 MBoptimize your brain. I live in Newport Beach, California. We have often been called the plastic society, because we have more plastic walking around our streets and beaches than almost anywhere else in the world.
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Teaching You - Job Interview Skills by Focus Multimedia Ltd Version Number: 1.00 Focus Multimedia Limited 2004 | CD-ROM-ISO PC-WIN | ASIN: B000A6BBHU | 641 MB
Have you ever been in a job interview and been asked questions that have made your mind go blank? Questions like what are your strengths?, or even worse what are your weaknesses?
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Science - 7 May 2010
English | 128 pages | PDF | 38.10 Mb
Science, a multi disciplinary, weekly peer reviewed journal, ranks as the world's most prestigious scientific journal. The journal was established by Thomas Edison in 1880 and has been the official journal of AAAS since 1900. Content includes original research, news, book reviews, and coverage of events in the scientific community.
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Gnomon Master Classes: Overview of the Feature Film VFX Process
Video Training| HF Links | 829MB
From the job interview, to the script breakdown, the storyboards, the budgeting, the running amock on set, the politics, the editing room, the DI and the premier of the film, Jeff will share the dirty secrets that form a complete visual effects project.
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Audiobook | ISBN-10: 0380760029 | English | MP3 96 Kbps | 194 Mb When the galaxy's most skilled hunter is asked to use his skill to protect an important political mission, he realizes that he needs specialized aid. Thus Billy Singer must seek the telepathic creature only known as "Cat", whom he had caught and trapped for a museum. Cat agrees to help on the condition that, once the mission is over, he be given the chance to hunt his former captor...
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Audiobook | Publisher: Recorded Books | English | MP3 32 Kbps | 70 Mb "Isle of the Dead" features Francis Shadow, a centuries-old man kept young through science. His advanced age has allowed him to accumulate enough wealth to own a planet, where he is considered a god by the world's natives, who believe he has absorbed the powers of their ancient ancestors. His abilities -- Does he really have any? -- are tested when another planet-owning ruler challenges his dominance.
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Lynda.com Adobe Illustrator CS5 New Features and Essential Training | 827 MBGender: eleaning
Creation of expression vector illustrations for any project. Experts in the field of design around the world choose Adobe Illustrator CS5 for exceptional accuracy and functionality of advanced tools for drawing, expressive and vibrant brush, a large set of tools saves time, as well as integration with online services, Adobe CS Live.V for a limited period of time CS Live services are provided free of charge.
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9:00 AM
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Webster's New World 575+ Spanish Verbs
Webster's New World (2004-01-30) | ISBN 0764541579 | 720 Pages | PDF | 13 Mb
Mastering Spanish verbs is a tough job for students learning the language, but now it's easier than ever! Whether you're studying the language in school or translating a report for work, Webster's New World 575+ Spanish Verbs is the only verb reference you need. This handy resource lists verbs alphabetically in every mood and tense, complete with their idiomatic forms-so you'll not only know how to use a verb, but when to use it, too.
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American Idioms and Some Phrases Just for Fun
Barron's Educational Series | ISBN 0764108077 | 1999 | PDF | 181 p. | 13 MB
ESL students taking intermediate-level courses will find this book a helpful supplement to their classroom textbook. Just as important, they'll see it as a reliable guide to the intricacies of idiomatic American English. Why, after all, should a newcomer to the English language be expected to make sense out of such phrases as get on the ball...make a beeline...have a bone to pick? These and dozens more phrases are explained, "translated" into more formal English, and repeated in various contexts.
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Digital Tutors - Photoshop CS5 for Beginners-iNKiSO | 482 MBGenre: eleaning
In this series of lessons, we've planned a course that is perfect for users who have never touched Photoshop CS5.This course is geared toward users who are new to Photoshop and so we'll focus on building good habits and having fun using the software. This series of lessons is aimed at being short, to the point, and something you can go through quickly. Our goal is to not force a lot of terms and processing on you but to present some fun projects that you can follow along with and use to grow your confidence.
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Lynda.com: SharePoint 2007 Designer Branding SharePoint Sites-QUASAR | 640 MBGenre: Eleaning
In SharePoint Designer 2007: Branding SharePoint Sites, Simon Allardice explores using SharePoint Designer 2007 to alter the default appearance of SharePoint web sites. This course covers topics from creating themes and making simple CSS changes to fully re-styling a site with master pages and Page Layout templates. Learn how a custom design aids usability and adoption by providing improved navigation, better visual cues in complex site hierarchies, and individual page layouts for site-specific content.
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Digital Tutors Artists Guide to RenderMan for Maya 3
Runtime: 51 min. 54 sec. | Software: RenderMan for Maya 3.0
168MB | HF Links
Created exclusively for Pixar, this Artist's Guide to RenderMan for Maya 3.0 is a great course for new users of this powerful rendering system. This course will cover the steps needed to load the plug-in, render your images and take control of the final quality of the render. Best of all it is a free course sponsored by Digital-Tutors and Pixar.
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Lynda.com - SharePoint 2007 Designer Branding SharePoint Sites | 640 MB In SharePoint Designer 2007: Branding SharePoint Sites, Simon Allardice explores using SharePoint Designer 2007 to alter the default appearance of SharePoint web sites. This course covers topics from creating themes and making simple CSS changes to fully re-styling a site with master pages and Page Layout templates. Learn how a custom design aids usability and adoption by providing improved navigation, better visual cues in complex site hierarchies, and individual page layouts for site-specific content.
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Don Campbell - Music For The Mozart Effect
English | Mp3 192kbps | 6 Volumes | 584MB
More info
Discover the transformational power of music for health, education and well-being.
Vol 1 - Strengthen the Mind
Music for Intelligence & Learning
The perfect prelude or accompaniment to learning, studying, reading, or commuting to work. Use it to wake up, increase alertness, and for better focus and concentration.
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Lynda.com: SharePoint 2007 Designer Branding SharePoint SitesAuthor: Simon Allardice | Released: 5/6/2010 | Duration: 05:44 | Level: Intermediate
Genre: Video Training | Size: 695 MB
In SharePoint Designer 2007: Branding SharePoint Sites, Simon Allardice explores using SharePoint Designer 2007 to alter the default appearance of SharePoint web sites. This course covers topics from creating themes and making simple CSS changes to fully re-styling a site with master pages and Page Layout templates. Learn how a custom design aids usability and adoption by providing improved navigation, better visual cues in complex site hierarchies, and individual page layouts for site-specific content.
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Audiobook | ISBN-10: 0380770229 | English | MP3 32 Kbps | 266 Mb Zelazny died in 1995 after beginning this next-to-last hard sf collaboration with Lindskold. They have created a dazzling, 22nd-century future in which the real world, Verite, coexists with a computer-generated realm, Virtu. While citizens of Verite can visit the virtual world, denizens of Virtu cannot exist in Verite until John D'Arcy Donnerjack makes a deal with Death to save his beloved Virtual, Ayradyss. She is the first to cross over to Verite in exchange for giving their firstborn son to Death. First Donnerjack and then his son must find a way to cheat Death. In this intricately plotted novel, the authors create believable, densely populated worlds with a richness of characterization and subplots that will leave readers believing in Virtu. Highly recommended for most sf collections.
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Ron Balicki's Filipino Boxing - 3 DVD SetEnglish | MPEG4 Video 320x240 | AAC 48000Hz stereo | 2.1 GB
In this DVD series you will learn the traditional Filipino boxing method using empty hands instead of gloves. Developed during the heyday of bare-knuckle boxing, it has surprised and confounded the traditional "western style" boxer for more than a century. This is because it is not just a fist-oriented art, it teaches you how to use your whole body to subdue or drive off an attacker. These instructional DVD's will take you where no other video boxing training has attempted to go before. Whether you're a novice or experienced fighter, this video series has something of great value for you.
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