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This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one's natural and spontaneous potential, the inner power that can transform one's life. Using the author's proven technique of self-talk, listeners can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment.