Stretching For Dummies

9:00 PM Posted by Real Kool
Stretching For Dummies
Stretching For Dummies
For Dummies | English | 2007-02-05 | ISBN: 0470067411 | 288 pages | PDF | 6,3 MB

Stretching does much more than increase your flexibility รข€" it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.


edit post
You can leave a response, or trackback from your own site.

0 Response to "Stretching For Dummies"

Post a Comment

Subscribe to: Post Comments (Atom)